Losing body fat is considered as one of the toughest things to achieve. People even go to the extent of totally starving oneself to attain a leaner and beautiful body. But starving yourself to lose weight never really helps. It only makes you tired and deprived of the necessary nutrients from the body. It can only make your sick and deprive you of the energy to do even the daily chores. Here is where yoga comes into the picture. Yoga has millions of advantages, and one of them is that it aids you in healthily losing excess body fat. Just enroll yourself in a yoga burn class and learn the ropes about how to lose weight and achieve a fabulous body by practicing yoga. Even the nutrition experts’ www.eatright.org recommends yoga as the best alternative to lose body weight.
Lose Just The Adequate Weight
Some methods of exercises are too rigorous and make you lose weight more than needed and in a much more faster rate that the body is deprived of energy and nutrition to carry on daily activities. Such rigorous weight loss techniques can only deem harmful to the body. But yoga, on the other hand, ensures that you lose the calories at a steady rate without depriving you of energy or making you weak. You lose the extra pounds and become smarter, fitter and healthier.
A pound of fat comes around 3500 calories. An average yoga class usually lasts for about 60-90 minutes. A person practicing yoga usually loses just about 3-6 calories per minute. Thus after a day’s class, you would lose about 180-360 calories. It is just the adequate amount of weight loss. Slowly and steadily you lose weight and become fitter and healthier. But the calorie loss may also vary according to the type of yoga styles you practice. More rigorous practices like hot yoga, power yoga, vinyasa, etc. help you to lose more weight. Slowly paced yoga practices like hatha yoga, yin yoga, and restorative yoga help to lose weight much more slowly. But never forget the fact that yoga has numerous other benefits other than losing weight.
How Yoga Helps In Losing Weight
One might wonder how yoga helps in losing weight because there are no rigorous exercises like running or jumping involved. Here is how yoga helps you in a much deeper way than usual strenuous exercises:
It helps you manage stress. Practicing yoga on a regular basis helps one to be much more relaxed and stress-free. This also helps one to avoid stress eating. Many people eat food as a way to curb the stress that you can’t take any more.
It helps you to be more aware of your body. It helps you know about your body, soul, managing hunger, etc. It works from inside your soul and thus has a more lasting effect.
Yoga instills mindfulness in you and also inspires you to stop eating junk foods, unnecessary snacking and instills mindful eating patterns. In short, you will be more aware of what you eat. You just don’t gulp down anything you lay your hands upon.